If you are suffering from arthritis, pick a style of dancing you feel comfortable with, and do it frequently At first, you may experience soreness, but in time you will notice that you feel much less pain, if any at all. Use right arrow key to move into submenus. Most dance classes for pregnant women focus on the combination of the mind and body forces. A combination of Latin music, martial arts, and aerobic moves, it can be a lot of fun, but also very strenuous. Foot strength is important for gait patterns, ankle stabilization and overall balance of the body. We have identified 7 benefits to learning dance. A key factor in dancing, particularly tap, is balance. Nothing could be further from the truth. Many people have jobs where they sit for several hours a day, at desks or at computer terminals. One obvious benefit of dancing is to strengthen your legs. A person who weighs 125 pounds will burn about 180 calories with 30 minutes of fast dancing, compared to 90 calories of a slow dance. Since dancing requires specific moves and quickness, it helps a person develop more agility. Based on article written by Jen Export, there are at least 50 benefits of dancing. Squat, keeping your knees inside your feet position. Learning to maintain a frame strengthens your arm, shoulder, and back muscles. You can find a style of dance that fits your easily fits your level of ability. Since dancing is a social activity, it can improve your overall sense of well-being. Enhances digestion and elimination. Wharton says dance is not about the shape of your body or how much experience you have. Ballroom dancing requires hopping, jumping and sometimes running. Latin and Salsa dancing will help increase your overall body strength and tone your muscles faster than most other types of dance. Taking group dance classes may be sufficient. Regular dancing will stimulate the nervous system, and help the muscles in the abdomen work better. Some swear by Zumba, the dance-exercise concoction invented by the Colombian dancer and choreographer Beto Perez. Having a creative outlet such as dance not only wards off muscle atrophy from all the sitting you do from 9 to 5, it also provides you with an artistic outlet you may not know you need! Dancing will require you to stretch and bend in ways you do not normally do, so you will be amazed at the change in your range of motion. They also found that stress hormones decreased after listening to the same type of music. If you dance in a social setting, you will be around other people which can also help reduce depression. Remember the old dance “the Twist”? Active dancers tend to enjoy good cardiovascular and respiratory health as well. If your dizziness is very pronounced you should confer with your primary care provider and proceed carefully. You are not isolated with this form of exercise. Improves balance, coordination and postureOn top of the physical benefits above, dancing is especially helpful in toning the stabilizer muscles that help us balance and make us stand tall, while intricate foot and arm movements improve your coordination. It gets really emotional. What are the Benefits of Low Carb and Low Fat Dieting? Just as with any exercise program you use, your sleep will be much better. Dancing raises endorphin levels, and elevates your mood, which helps heal stress and keep away depression. To have good dancing form, you need to have good posture. Many older people suffer from isolation, and don’t get involved in any outside activities. If you prefer a lighter form of exercise, ballroom dancing classes will also help stimulate the brain and exercise your body. It also promotes body awareness, and makes you more comfortable in your own skin, which builds confidence. Yet, as they start progressing, lesson after lesson, the transformation of their confidence is amazing. Here are, in no particular order, some of the benefits of Latin dance: Improves your physical health and fitnessAt its core, dancing is exercise. When you start a dance program, you will burn more calories when you sleep than you did before. Belly dancing is becoming increasing popular with women in their 50s and 60s. Turn feet so toes point out. And, they are not just noticing an improvement in physical health. Keeps your mind sharp and improves reflexesFree-style social dancing means you will have to make split-second decisions to lead and follow each move, add style to your dancing, and string patterns together. And some dance styles tell stories, so as the dances are passed on the traditional stories of many ethnic groups are preserved for future generations. All Rights Reserved. Read more about how dancing makes your smarter here. Dancing is a great way to get exercise and stay in shape. If you are overweight, dancing is a good way to lose weight. Depending on the style of dancing you are doing, you may have to jump or twist in ways that require major strength in the legs. It also promotes body awareness, and makes you more comfortable in your own skin, which builds confidence. This helps with relaxation and reduces stress. As you learn more dance types, you will use different muscle groups, making a major improvement in your overall ability to be flexible in your everyday life. It can help relieve some of the discomfort of pregnancy. Many cultures develop their own dance styles. It might even be that sexiness they feel like they don’t have anymore.”. If you are currently obese, you should start out with a slower style of dancing, and as you are able to, increase the speed and intensity of your dance over time. 1. Exercise is very helpful with keeping menopausal symptoms away. The old dance ‘the Twist: is definitely a good dance style to help reduce your waist size. As you learn more dance types, you will use different muscle groups, making a major improvement in your overall ability to be flexible in your everyday life. Improves Strength. “So many people come to me for dance lessons because they’re looking for something,” Wharton says. Learning about other cultures through dance helps us empathize with them. Dancing's effects on the body are generally positive unless injury is involved. You may want to start out with a slower pace of dancing, and as your lungs strengthen you can increase the intensity of your activity. However, after awhile you will realize that you are able to dance for longer periods of time without a break, because you are building up your strengthen. Ready? What are the Benefits of Everyday Physical Activity? You use your hands more when dancing as well. Not only does dancing help keep your heart healthy, it is fun as well. The physical requirements of dancing will push your body when you first get started. It is done to Latin music, making it fun to do. Dancing, just like any other form of exercise will help to increase your metabolism. If you dance on a regular basis, you will notice that you are able to dance for a longer period of time each time you do it. Flexibility in dancing will involve all your muscle groups. Wharton has given lessons to hundreds of people over the years, and she says very few come into the studio thinking they’re the best. It helps improve your confidence and reduces tension. Even though she went to college for journalism and women’s studies, she now spends her days in Milwaukee, Wisconsin, sharing her love of dance with others. Here it is: dancing is more than a fun thing to do on a Friday night. Ballet dancers have strong feet. Image: Stock Photo. On this site you will find: In-depth, no-BS reviews; Clever life hacks; Practical money-saving tips. Our brain connects these new movements to the music, which in turn helps us remember them. Dancing will help reduce obesity because it will help you reduce your weight. By adding actual dancing to the dance music, the benefits to the immune system are even higher than just listening to dance music, including the strengthening of the body and the overall well-being dancing produces. Other types of dance use the arms in different ways. The study showed dancers had a slightly lower risk of cardiac disease than those who walked for exercise. Don’t just get up and start dancing for two hours, though. © Copyright 2015-2020 - South Florida Reporter. Dancing is also a fun pass time. Most of us probably know instinctively that dancing is good exercise, and exercise is a good thing.

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