Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Poke with a fork to know when it’s done. Next, cut the flank steak against the grain into thin pieces, about 1/4 inch thick. Cook for another 2-3 minutes. That recipe does require a pre-fry step of coating the chicken in cornstarch and egg, but after that, everything bakes together on one pan. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. Your family is going to love this recipe made with simple ingredients of beef strips, garlic, fresh ginger, soy sauce, broccoli and rice. Preheat a large 10" skillet over medium high heat. Updated: Apr 10, 2020 by Tonje. The starch clings to the meat and allows it to become extra brown and crispy. Valentine's Day is her favorite holiday. Please leave a comment on the blog or share a photo on Instagram, Rice Cooker with Food Steamer and Slow Cooker. Serve over top of fresh rice. She has scaled down hundreds of recipes into smaller servings so you can enjoy your favorite dishes without the leftovers! Remove the beef and broccoli stir fry from the wok, and serve immediately. Frozen broccoli florets are a little smaller than fresh-cut, so they may cook quicker. I’ll keep the better than takeout recipes coming, because you guys really seem to love them! The sauce is sticky, sweet, spicy, and salty all at once. 1/2 cup water or beef … 3 cups broccoli cut into small pieces. She is is an integrative nutrition health coach, receiving her certification through the Institute of Integrative Nutrition based in New York. Cook once and eat twice: this dish tastes great as leftovers! *Skirt and flank steak is often sold in 1-pound cuts; have your butcher cut it in half for you, or cut it in half at home and freeze the remaining portion for another dinner. Once cooked, remove from the frying pan. Heck, under 20! Prep Time 5 mins. Can I add other ingredients? 1 Tbsp coconut oil (or cooking oil of your choice), 1 pound flank steak, sliced 1/4 inch thick, 1/2 cup tamari sauce (or coconut aminos or soy sauce). Though, you will have to cook rice separately, or you could buy frozen rice and heat it in the microwave, like I do most of the time! Finally, stir in the sauce and let it bubble and thicken while the beef finishes cooking, about 5 minutes. Combine oyster sauce, soy sauce, sesame oil, honey and cornflour in a bowl, and set aside. It’s cheaper and healthier than take-out too! It can also be frozen for up to 3 months. Add the meat to the pan in a single layer, and allow it cook on the first side until crispy and brown. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you’re worried about. Made in just minutes, all in one skillet! But if you add cornstarch to a hot pan, it will clump. I make easy and healthy everyday recipes that your family will love! 3 cloves garlic, minced. If you don’t have them available, you can use a stir fry sauce packet instead! If you make this recipe and love it, let me know! You can also serve this dish over noodles, quinoa, buckwheat groats, or even cauliflower rice. Heat the vegetable oil in a wok or a large skillet on very high heat when you are ready to start stir frying. Print Recipe Pin Recipe. 1 Tbsp coconut oil (or cooking oil of your choice) 1 pound flank steak, sliced 1/4 inch thick. She is the creator of the How To Eat Healthy At Home program - where she teaches how to ditch the mom guilt and learn a simple system for how to eat healthy at home. I typically use frozen brown rice when I make this for our lunches for the week. Let’s talk about cornstarch, because we’re going to use it twice in this recipe. When making this beef and broccoli stir fry, the freezer is your friend! You will also need raw broccoli, garlic, ginger, oyster sauce, soy sauce, sesame oil, vegetable oil, cornflour and honey. The only rules you have to remember with cornstarch is that it must be fully dissolved in cold liquid before using. Once almost cooked, scoop into a bowl and set aside. Basically, it’s addicting–you’ll want to double it and pour the extra over rice. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. Add the beef back to the pan and mix everything together. Flip the meat to the other side, and add the broccoli florets to the pan. It’s only 150 calories per serving. With over 10 million views on Pinterest, 200k visits to her blog monthly, and 19,000 people on her mailing list, she mentors moms all around the world through her weekly podcast, healthy recipes and popular programs.

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