Such as lite milk??? When you’re in a hurry and you still can get yourself a smoothie…awesome. Hi! I thought I had all the ingredients. I have read so many instructions, and never did they say to blend on low and it’s life-changing! Want to skip on the protein? Sometimes I forget that a smoothie bowl sounds like you might be drinking your smoothie from a bowl! Just made it this morning for breakfast. Hi! Well done!! ¼ cup mixed raw cashews and chia seeds or macadamias and almonds work well too. Or literally anything! Thanks so much for the lovely review, Sonia. Hi! Autoimmune disease changed how I cook, eat, and live. (As little as necessary so your smoothie will be thick). Thick and creamy berry protein smoothies served in a bowl, topped with fresh fruit and granola. Divide the smoothie evenly between two bowls and top with fresh berries and granola. The Plant-Based Cookbook has over 80 whole food, vegan, gluten-free, and oil-free recipes! The banana helps make it thick and creamy instead of icy. Emails are not, and will never be, sold or distributed to third parties. I have no idea what I am doing wrong. Ive been wanting that blender for a while but I dont know the brand. non-dairy milk of choice – I like coconut – and  protein powder if you’d like. This looks delicious! We’re not sure how 2-3 Tbsp dairy-free milk could make it so liquid-y. I came back to this site to print this and several other recipes. Great recipe and I’ll be making this again. Do you know (roughly) about how many oz this amounts to? I did mine in the nutribullet so it was a little difficult to get the right consistency but I poured it out into a bowl and put it in the freezer for a couple of minutes and it worked perfectly! We’ve been experimenting more with smoothies this summer. As far as breakfast cereal goes, I always say, “you may as well eat the box’, it’s probably more nutritious than what’s inside! would it be possible to leave out the spinach? ‍♀️ Can’t wait to make it and have the hubby try it! Let thaw before enjoying. My blender is pretty difficult when I try to make things thick but but putting the little bit of water my blender was able to blend it. Ive tried other recipes for smoothies and smoothie bowls which all require bananas but they then end up tasting like banana. Thank you :). Hi have just made this – its delicious, and am hoping my kids will love it too! Hands down the best smoothie bowl. We are so glad you enjoyed it! Consider this for … Freeze almond milk or coconut milk into ice cubes and make that your base! For my superfood smoothie bowl toppings, I use coconut flakes, hemp seeds, whole blueberries, and crushed freeze dried strawberries. It sounds sooo good. Love this recipe but it’s a little sour..any advice for helping that??? Subscribe to my newsletter to receive regular updates and tips that will have your family’s lunch boxes brimming with real foods, your hormones humming, skin radiating and your fussy kids eating kale chips in no time! The same goes for your regular ol’ smoothies like this Choc-Banana Nut Butter Smoothie and Ginger Mint and Green Apple Smoothie. Sometimes you want all the health benefits of a smoothie but you miss eating cereal. ⁣ In its blended form, the fructose hits the bloodstream quickly and all at once. Scrape down the sides as it’s blending / use the wand. Instead of banana, I add a scoop of almond butter for creaminess (and a little protein). Brilliant idea to add spinach. I made a blueberry mango smoothie bowl. thanks! Love this! Such an inspiration and motivation to eat healthy! Ingredients can include fruit, greens, grains, protein powders, nuts, seeds, and plant-based milks. The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. So simple and yummy! We’re so glad you enjoyed it, Oluseyi! I cant wait to make it myself ? Smoothie bowls are one of my favorite breakfasts, and cherries are one of my favorite fruits!

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