( Log Out /  Blueberry Protein Oatmeal Muffins! honestly, if I went down to 1/2 cup of egg whites my batter might be thick like it is supposed to! Evenly distribute your mix into a muffin pan. She sent me recipes and all kinds of fun snack/shake ideas, and I have not stopped trying them! ( Log Out /  I made these and my batter was super liquidy. Gently fold the second ingredients above into your batter. We have an egg allergy! I use a similar one, but with pumpkin!!! Thanks . Can I just throw out how much a life saver these are in the mornings?? You don't need another "diet." I’ve never heard of that! I swear these gluten free, 0 added sugar, and dairy free muffins did NOT disappoint me like my last try at making healthier muffins! She sent me recipes and all kinds of fun snack/shake ideas, and I have not stopped trying them! Die Backmischung dann in Muffinförmchen oder ähnliches füllen und die Muffins für 20 Minuten in den Ofen stellen. Alle Zutaten miteinander vermengen und gut umrühren. looks yummy! Sounds great! Just tried these, not sure if it was the type of protein powder I used but they did not turn out at all The texture was very spongy. But does it really have to be that way? I recommend pairing it with fresh carrot and lemon juice to kickstart the day! Promptly eaten after hoisting weights overhead all morning. You’ll see them rise up, that’s when they’re done. simpel 13.03.2015. I love your blog. Ha! How to make Protein Blueberry Muffins: In a bowl, combine the mashed bananas, eggs, vanilla, honey and Kodiak Pancake Mix. second time added lemon juice in place of some of the water and lemon zest! To start, preheat the oven to 350 degrees. Oops! These look delicious and the pictures are so beautiful. Start with 1/4 cup of apple sauce and go from there! I didn’t have any walnuts on hand so I simply used almond flour as a substitute, but either one would taste great!Now don’t let looks deceive you, this was my first time making these, but next time I might smooth out the tops before they go in the oven, just to make them look prettier. They taste great and they fit perfectly with my current meal planning. This has the exact feel of recipe blogging! Pop these babies into the oven, and after, 13-16 minutes you’ve got the yummiest muffins that are as close to normal muffins as possible! The only problem I had was with the muffins sticking the my tin. These Protein Blueberry Muffins are packed with fiber, simple, great for breakfast, and under 150 calories. Well, they were spongy, not the best tasting, molded in about 3 days, and did NOT suffice for the muffins I knew and loved. What kind of protein powder are you using? I love sweets so I added a couple drops of liquid stevia and skipped the 2 table spoons of water. Thank you for sharing this and for the beautiful photos! This recipe only takes about 30 minutes total (10 to prep & 20 to cook) We love this blueberry muffin recipe because it makes about 8 big muffins or 10-12 regular sized muffins. Those look great! Lightly coat six muffin cups with cooking spray, then distribute batter between cups. I made these today… halved the recipe because I have had so much bad luck with protein powder baked goods, but these were fantastic! Do you use a regular size muffin pan? Third, it's easy to digest, light on the stomach and fuels me until lunch. Dur. The batter over flowed maybe because of the egg whites not sure. If you make this recipe, share a photo on Instagram Bake at 350 degrees for about 12-15 minutes. A lesson an all the different types of flowers would be amazing! Rate this recipe Any thoughts? I love everythign about them, even the top! This was one of those recipes that turned out even better than I imagined! Create a free website or blog at WordPress.com. http://www.amazon.com/PaperChef-Culinary-Parchment-X-Large-Baking/dp/B003FXPF0O, Creamy Lemon Chicken, Broccoli & Rice Casserole. I want to try this recipe because I would love to eat muffins again even though I make around 1200 a day! How do I stop this? I just tried this out…but I think I messed it up. Thanks! Once again Thanks so much for you website. All over this recipe!!! From healthy blueberry muffins to savory muffins, these recipes will keep you full. I can’t wait to try it out. ), BLUEBERRIES!! I added strawberries to a few as well!!). These look delicious and a perfect morning snack! Looks delicious! They turned out so cute and delicious! Bake 14-16 minutes, or until tops are golden brown. These were great! Love your blog, and can’t wait to try out some recipes. The unhealthy blueberry muffin will now be known as a healthy Protein Blueberry Muffins under 150 calories. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. It is one of my favourite weekday breakfasts for several reasons. You’ll see them rise up, that’s when they’re done. I love fresh whole foods, and I love cooking. I happen to fall upon your website because I was looking for a skinnier version got Oreo truffles and I end up browsing around more. I KNOW I need to start posting mine to my blog – but I need to toy around with a few before I do so. Right?! Now I’m no where near having six pack abs, but after eating clean for the past four weeks and working out regularly, I am noticing a huge difference in my overall muscle tone. Toss them in the microwave for around. (I’m sure y’all know how to do math, but just double the recipe to make a full dozen!!). They were over all good but would like a bit sweeter. Gotta get some cream cheese and greek yogurt for a light icing. These look amazing! Would love a follow back . Add in the rest of the ingredients up to the blueberries and mix well. Something went wrong. Hope this helps. These protein blueberry muffins are DELICIOUS! Once cool, keep in a sealed container to enjoy throughout the week. Line a muffin tray (ideally one which fits 12 muffins) using either butter or coconut oil plus a little flour or almond flour. Today we reinvent a favorite! They’re also really low in carbs and super high in protein. Thanks for posting this recipe! , Healthy Greek Yogurt Lemon Poppyseed Muffins, I have been able to find Kodiak Cakes mix on. Thank you is not enough. ★☆ I think I will oil and flower the tin next time I make them. I love Tone It Up! Is there a substitute I could use for that ingredient? large bowl, mash banana with almond milk until smooth. Thank you for keeping it healthy! It could definitely be the powder. I didn’t have the Tone it Up protein powder, so I used a half of cup of my last bit of my Body Fortress vanilla, a cup and a half of chocolate Pure Protein powder, and a cup of soy flour to reduce the cost. Thanks!

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