I might have over cooked them as they were super puffy so I cooked them a little longer. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. I can’t wait to try more flavor combinations. I will be the only one eating them and 12 is too many for me to eat in a few days. Thanks Carolyn! Yes, that is a great idea. There’s still time to save up to 84% on Peacock & TODAY Holiday Steals & Deals! There was an error and we couldn't process your subscription. Preheat oven to 350 degrees F. Heat a large skillet over medium heat. Pour the egg mixture into your pan and fill with whatever you like! Hey! Please reload the page and try again. Wow, have not tried these yet, but can think of so many combinations and possibilities! Absolutely delicious, super easy and low-guilt For my 12-muffin pan, an 8-egg base was perfect (12 would have overflown, too much). These have become a part of my weekly meal prep! Absolutely! Idea is endless. 4. In a large bowl or large liquid measuring cup (preferably something with a spout), whisk togeher the eggs, milk and kosher salt. Have you used Steel Cut oats in the Oatmeal cups? How to Make Individual Breakfast Casserole Bites. If you’re going to line them, be sure to get good quality non-stick liners (the same texture as parchment or baking paper). A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Serve warm. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Excerpted from "Instant Loss Eat Real, Lose Weight: How I Lost 125 Pounds—Includes 100+ Recipes." Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful! I made these today AMAZING!! I hope they tasted great though! It’s the second week in January. with no nitrates or nitrites, MSG, or preservatives! Thanks so much! Thumbs up for a great recipe. . Sprinkle cheese in each cup, followed by a few cubes of ham. Reproduced by permission of Houghton Mifflin Harcourt. Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, http://www.myfitnesspal.com/recipe/calculator, Portable (for all the busy people who need to eat on the run). Like you guys, the whole recipe (24 mini bites) is only 700 calories, so eat up! Do you use zip lock bags and a container or either? I love anything bite sized . All rights reserved. Used leftover beef short ribs and sweet potato. Preheat the oven to 350 degrees F. Spray a muffin pan well with nonstick spray. Individually double wrapped in plastic wrap, the breakfast bites will keep in the freezer for up to 1 month. Hi Michelle! I use a quart of Southwest egg substitute and add 4 whole eggs, Cut down on the far and cholesterol. There are always leftover veggies in my fridge, so we will have lots of flavors to try. You’ll just need to adjust the cook time , Hi Wanda! Eggs, ham and cheese team up in this ultimate morning energy booster. Since these are large muffins, I had to used 16 jumbo size eggs to fill cups 1/2 way with the egg batter first, then add fillings. Impossibly Easy Mini Breakfast Sausage Pies. Post was not sent - check your email addresses! my husband agrees. I love the recipes on this site in general, but it’s so bogged down by so many ads that it takes me forever to scroll through and get to the meat of the article. I feel you on starting off the morning with a healthy breakfast, especially if I can sneak in some spinach in a smoothie or something. Thank you for sharing!!! Add the breakfast sausage and cook until browned and no longer pink inside. Place a muffin pan on a baking sheet. Can you freeze these? 350 for about 30 minutes. This genius recipe is an entire hot breakfast, all ready-to-go in one tasty muffin cup. Let the egg muffins cool completely, then wrap individually in plastic wrap and pop them in a freezer-safe zip-lock bag. I purchased silicon cups which I insert into muffin tin… first time I used them I sprayed with something like Pam, I haven’t sprayed them again and they do not stick at all and leave a lovely “muffin” pattern on the egg muffins. I’m such a huge fan of things that are easy to grab during the week, so these are perfect!!

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