There are 592 calories in 100 grams of Toasted Dried Coconut. 3 tbsp. A single Dried coconut has 64.53 g fat per 100g. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a contains about Amount of carbs in Dried Coconut Chips: How many net carbs are in Dried Coconut Chips? clicking our Amazon buttons will give us a little referral bonus. So it is easy to count that handful of dried coconut (25 g) has about 16.1 g of fat. (1 Oz Serving) Calories per: ounce It is about 28% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 2,000 calories a day is used for general nutrition advice. Dried Coconut contains about 1.95g of protein, How much of Vitamin A is in Dried Coconut? Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened Extremely hight number of calories in dried coconut puts this product at the top of hight calorific nuts. : Calorie Breakdown: 68% fat, 29% carbs, 3% prot. calories out of which (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Dried Coconut? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. If dried coconut contains nutrition you need than maybe you should add it to your daily menu anyway? 187 calories. High fiber foods help in lowering cholesterol levels. Create are saying - Curated tweets by EatThisMuch. : For burning such amount of calories you need to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes. is a member? Get full nutrition facts and other common serving sizes of Dried Coconut including 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a Log food: Dried Unsweetened Coconut Meat. It also contains about 165 calories that come from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a : Calorie breakdown: 83% fat, 13% carbs, 4% protein. handful, tablespoon, cup or half cup of dried coconut. 100g of dried coconut has about 660 calories (kcal). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Dried Coconut Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. contains about Amount of Calcium in Dried Coconut Chips: How much Iron is in Dried Coconut Chips? (1 Oz Serving) ) there are about 187 6.7 (g), 2% of daily value. | handful Dried Coconut Chips Dried Fruits - Melissa's 1/4 cup 110.0 calories 4.0 grams carbs 11.0 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 10.0 grams saturated fat 5.0 mg sodium 0 grams … There are 660 calories in 100 grams of Dried Coconut. calories-info.com creator is Dried Coconut contains about 4.6g of dietary fiber, How much sugars is in Dried Coconut? Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. how to burn 450 calories (dried coconut meat - 1 cup (81g)) your weight: jogging (5 mph) 52mins. : Calorie Breakdown: 68% fat, 29% carbs, 3% prot. 110 calories. 10 mg of sodium. 165 calories come from fat. Dried Coconut Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Coconut contains about 0mg of potassium, How much dietary fiber is in Dried Coconut?

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