This process slowly falls back again at full maturity of the coconut. Not so much. Yep. So, if you’re buying a whole baby (green) coconut, pick a fresh one between four to six months, if you have the choice. Want your passion for wellness to change the world? “Coconut water’s sugar content is mainly glucose, which is metabolic and is fine to consume once in a while. She holds her Masters of Science in Nutrition and Dietetics from Bastyr University, where she was trained to artfully blend eastern and western healing modalities. Our online classes and training programs allow you to learn from experts from anywhere in the world. The login page will open in a new tab. People with highly uncontrolled blood sugar levels are advised against as it can cause fluctuation in the blood sugar levels immediately,” she says. Unlike Coke or fruit juice, in which half (or more) of the sugar content is fructose, coconut water’s sugar content is mostly glucose (which is fine, metabolically speaking). And keep in mind, coconut water is better than any fruit juice, aerated beverage or ice-cream for diabetics,” says Kothari. Despite its many benefits, diabetics remain sceptic that it may cause a spike in sugar levels. ). Shutterstock And this is what counts, as we know that only our livers can metabolize fructose, which can become problematic when it comes to your metabolism. 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Is Muesli Really A Healthy Breakfast Option? Unlike Coke or fruit juice, in which half (or more) of the sugar content is fructose, coconut water’s sugar content is mostly glucose (which is fine, metabolically speaking). Coconut water, being high on fiber (2.6 grams per 240 grams coconut water), is a good solution to keep blood sugar levels in check . Become A Functional Nutrition Coach! Thank you for subscribing to our daily newsletter. The magnesium content increases energy and has a calming effect on the nerves. Prefer Mature coconut water because the research done by national center for biotechnology information USA confirms that Diabetics can drink Coconut water and results were effective for diabetics you can read the research here -Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. , Chandigarh , Dehradun, Diabetes diet can be tricky as there are a lot of do's and dont's. Lucknow, Patna, The same serving size of Gatorade provides you with 1.75 g of sugar, 6.25 calories, 13.75 mg of sodium, and 3.75 mg of potassium. Coconut water is a natural drink rich in minerals and vitamins. Enroll today to join our upcoming live office hours. She adds that it is ideally had along with nuts or seeds to prevent a sugar spike. “Having too much coconut water has been shown to cause bloating or gas in some people. But do check the label, and think about keeping your intake to about 200ml (a small cup). An ounce of unflavored coconut water may provide you up to 1.3 g of sugar, 5.45 calories, 5.45 mg of sodium, and about 61 mg of potassium. fructose which is considered bad for diabetics. “The natural electrolytes present in coconut water support the Ph balance and aid in metabolic functioning of the body, making it a good replacement for an energy drink. “Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check and do not let the pressure drop,” says nutritionist and fitness consultant Anjali Peswani. Please log in again. 5 Couples On Navigating Judgy Parents, Apple Cider Vinegar Uses - 15 Reasons To Use It Every Day, 10 Signs You Have Gluten Intolerance And How To Treat It, 13 Uses For Lavender Oil: The Only Essential Oil You'll Need, 13 Common Ailments You Can Treat With Peppermint Oil. “This will not lead to any spike in glucose levels. -  Designed by All coconuts contain sugar. Jaipur, I prefer to drink water from Coconuts directly, If you belong to any coastal part of India you will be lucky enough to have this natural coconut water by just crack open the fresh coconuts.

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