The wild rice pilaf is started early in the slow cooker and followed up by the chicken and sweet and tangy maple-mustard sauce. There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way toward keeping your blood pressure at a healthy level. These recipes also contain at least 20% or more of the recommended daily value of potassium, a heart-healthy … Creamy Gorgonzola Polenta with Summer Squash Saute, Quinoa Salad with Dried Apricots & Baby Spinach, Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette, Brussels Sprouts with Walnut-Lemon Vinaigrette, © 2020 EatingWell.com is part of the Allrecipes Food Group. Get the full instructions here. 10 Recipes for People with High Blood Pressure, Demi Rose 'Can't Be Tamed' in Cat-Print Bikini Photo, Instagram Users Are Fed up With Recent Updates, Macy's Thanksgiving Day Parade: Pikachu Balloon Will Signal Some Kind of Surprise for Pokemon Fans, Donald Trump Says He Will 'Never Concede' Despite Authorizing Biden Transition, Joe Biden Becomes First Presidential Candidate to Get More Than 80 Million Votes, Donald Trump Administration Officially Authorizes Joe Biden Transition, But Trump Isn't Happy, 'Great British Bake Off' Grilled Over 'Problematic' Japanese Week, Comcast Announces It Will Impose Home Internet Data Cap During Pandemic and Customers Are Furious. and enjoy it. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes. https://vibranthappyhealthy.com/smoothies-lower-blood-pressure Weight Loss Soup: For a big heap of veggies that tastes great, try this veggie soup! Who said people with high blood pressure cannot enjoy dessert? Source: Diabetic Living Magazine View recipe, This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. Source: EatingWell.com, January 2020, This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Source: Diabetic Living Magazine, Winter 2020, This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Source: EatingWell.com, January 2020, How to bake fish perfectly? Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. Source: Diabetic Living Magazine, This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Source: EatingWell Magazine, January/February 2020, This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Source: Diabetic Living Magazine View recipe, This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease. Add some steamed or roasted carrots to round out the meal. It can pack a lot of heat, so be sure to taste as you go. Source: Diabetic Living Magazine View recipe, Inspired by Tuscany's legendary pappa al pomodoro, this soup is a great way to use stale bread. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor. EatingWell may receive compensation for some links to products and services on this website. Check them out here. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Each of these delicious veggie-loaded dinners cuts down on sodium and saturated fats, while upping nutrients like potassium to promote heart health. Get the recipe here. All Right Reserved. Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté for a complete vegetarian meal. Not in the mood for soy and ginger? Source: EatingWell Magazine, January/February 2017, Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. Whole-wheat pasta soaks up the rich sauce. Source: EatingWell Magazine, July/August 2014, Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week. Source: Eatingwell.com, July 2019, These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. Source: EatingWell.com, February 2020, Fish plus two sides? These one-pot dinner recipes are a great choice if you’re looking to maintain a healthy blood pressure. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. It seems fancy but this healthy dinner comes together in just 30 minutes. 25 Healthy High-Blood Pressure Dinners You Can Make in 25 Minutes. Serve with whole-wheat naan to sop it all up. This recipe is just as delicious with sweet potatoes in place of russets. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Place the salmon fillets in the baking dish. Toss them into this skillet egg scramble for a quick vegetarian meal. Magnesium, potassium, and fiber can help control high blood pressure. Source: Diabetic Living Magazine, Summer 2019 View recipe, Slices of pork tenderloin marinated in lime juice are the perfect accompaniment to an easy kale and gnocchi side. All Right Reserved. Recipes like Lamb & Eggplant Ragu and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. 4 cloves garlic, peeled and minced. - January 2, 2019 12:33 pm EST. Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. Source: Diabetic Living Magazine, This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied. » Read more: 10 Recipes for People with High Blood Pressure. Source: EatingWell Magazine, January/February 2019 View recipe, Don't toss out those almost-past-their-prime vegetables and fresh herbs. Source: Diabetic Living Magazine, All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. You won't mind serving dessert on a busy weeknight after assembling these quick parfaits. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Source: EatingWell Magazine, July/August 2019, These easy grilled beef & vegetable kebabs are not only delicious--they're economical too. )—you won't even miss the salt! Classic comfort food is yours, in just slightly more than half an hour. Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil. Source: Diabetic Living Magazine View recipe, This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time. These budget-friendly recipes are perfect for people watching their blood pressure. Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. Everything you need for a delicious feast. For an Italian twist, try a good Parmesan with some toasted pine nuts or to go British use crumbled Stilton and toasted walnuts. Source: Diabetic Living Magazine, Summer 2019, Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. Following a healthy high-blood pressure diet can be easier (and more delicious) than you think. Here is a mouth-watering recipe that’s healthy too! The heat helps release even more citrus juice and sweetens it too. It's perfect for anyone looking to detox, cleanse or just get healthy! Everything you need for a delicious feast. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Quinoa Stuffed Tomatoes: Low in sodium, this is a delicious new way to eat your veggies, this recipe is bursting with healthy goodies! We focus on ingredients that have been associated with healthy blood pressure, including potatoes, spinach and beans. Offers may be subject to change without notice. Round out the meal with brown rice or quinoa. We’ve pulled together some of our most delicious blood pressure-lowering dinners that you can get on the table in 25 minutes or less.

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