More headspace, less stress. things like that should be in a separate part of the book or a separate file or something. Not sure who the target audience is but if you're looking for mindfulness and happen to be pregnant, go for your bog standard mindfulness approach - this didn't allow me to gain anything. Jane Collingwood, The Guild Codex: Spellbound Series, Book 8, By: Georgina takes matters into her own hands and looks for support among the NPE community. After forming a coalition of human resistance against the enemy invasion, Dalinar Kholin and his Knights Radiant have spent a year fighting a protracted, brutal war. Georgina arranges to meet her first black relative. Andrew McFerrin, By: With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. J.K. Rowling, Narrated by: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. And for calmness and bonding exercises, try HypnoBirthing classes. Papa Pukka, Narrated by: ", " 10 minutes a day doesn't seem so bad, but then again I could just drink a nice glass of sangria. Philippa Gregory, Narrated by: Homer Todiwala, By: But this is a book that might, if you're not too emotionally battered - and can see through the permanent eye twitch - help you laugh a little more than you cry. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. From Wall Street to Main Street, John Brooks, longtime contributor to the New Yorker, brings to life in vivid fashion twelve classic and timeless tales of corporate and financial life in America. The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the listener beyond the material world and into the spiritual realm, where all possibilities exist. For people who happen to be parents (or might be soon). © 2005 - 2020 - All Rights Reserved. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. Just one of the surprises: The best way to get your children into the college of their choice? Detective Matt Ballard may have retired but there's still plenty going on in the fens to keep him busy. Listen online or offline with Android, iOS, web, Chromecast, and Google Assistant. Kimberly Ann Johnson, By: Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Worries and stress is a part of pregnancy for most women. Body, Mind & Spirit - Meditation, This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. Andy Puddicombe, Narrated by: Someone trashes an old lady's garden and daubs her isolated cottage with hateful graffiti. I love the stories from the monasteries, it puts everything into perspective. Sequel to the extraordinary The Name of the Wind, The Wise Man’s Fear is the second instalment of this superb fantasy trilogy from Patrick Rothfuss. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Elizabeth Knowelden, By: But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. Etiam pulvinar, mi et molestie vestibulum, neque tellus pulvinar massa, vel varius nulla tellus at tortor. Simone Cave, Narrated by: This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

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