That difference in milk might be reflected in the price, but it’s well worth the extra cents if you can afford it. The figure shows an example of a yogurt bowl. As Middleberg explains, “These additives most likely contain synthetic pesticides. To top it off, their ingredients list is less than appetizing, including: water, sugar, fructose, modified corn starch, carob bean gum, lactic acid, and sodium citrate. PER SERVING: Calories 206 (From Fat 45); Fat 5g (Saturated 0g); Cholesterol 0mg; Sodium 23mg; Carbohydrate 36g (Dietary Fiber 3g); Protein 8g. Nutrition:5.3 oz, 80 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 15 g protein, 20% DV calcium. Which probably explains why the fat content of the resulting yogurt is 4 percent—a higher-than-average percentage for whole milk. What’s worse, the company actually had to add a milk protein concentrate to even get it to 8 grams! “While it’s not organic, Fage is one of the—if not the—best-tasting Greek yogurt available,” Middleberg says. Nutrition:6 oz, 100 calories, 0 g fat (0 g saturated fat), 135 mg sodium, 16 g carbs (2 g fiber, 14 g sugar), 9 g protein. Here are The 20 Best and Worst Greek Yogurts, According to Nutritionists. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are considering their high protein content will help you lose 10 pounds. Is it really as healthy as it seems? And no antibiotics for them means no antibiotics for you! We do commend them for adding chicory root fiber—6 grams—which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. Top each fruit bowl with 1/2 cup of Greek yogurt and sprinkle with the slivered almonds and oats. Ingredients we don’t like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. All Rights Reserved. We asked the experts. That’s a deal breaker in the dairy aisle. Potassium sorbate has been known to cause skin allergies like eczema and calcium lactate can lead to digestive issues.” Which doesn’t sound like great news if you’ve been searching,how to get rid of bloating. Brown Cow Farms makes a great Greek yogurt because they keep things simple and basic. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. I have a detailed post about how I utilized fat-free Greek yogurt while on P2 here that you should definitely check out! Strike one was adding a slew of sweeteners to this yogurt—evaporated cane juice (aka sugar), monk fruit extract, and stevia leaf extract—but then the nail in the coffin was the addition of water (why? Face it: Creamier is just better! Don’t miss out on healthy fats’ satiating benefits—toss this yogurt into a blender with some frozen bananas, almond milk, and fat-rich nut butterfor the perfect weight-loss smoothie. Shutterstock "Greek yogurt is a great portable protein and it can also help you quell hunger," says Katherine Brooking, MS, RD. This carton is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is great because organically-raised cows aren’t subject to the same hormone and antibiotic treatment that conventional cows are. And while the company claims that all milk used in its Greek yogurt production are not treated with rBST/rBGH growth hormones, the yogurts do include pectin and inulin, which are “chemically engineered to improve taste, texture or nutrition profile but can lead to very uncomfortable digestive issues in some people,” she details. These yogurts are low in what makes the Mediterranean dairy product so helpful for burning fat—protein—and high in ingredients that really don’t deserve a place in these small containers. 2 cups red or green grapes. Its ratio of protein to carbs makes it an ideal post-workout snack for repairing muscles and replenishing spent energy stores, while a full-fat carton is a primo appetite-stabilizing treat to quell those angry 3 p.m. hunger pangs. Wendy Jo Peterson MS, RDN, enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College. 4 fresh apricots. "Greek yogurt should only contain milk and or cream and live cultures. Nutrition:5.3 oz, 100 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 14 g carbs (5 g fiber, 7 g sugar), 12 g protein. Here's what they had to say, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Low sugar, high protein: that’s the winning combo in any yogurt. “Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes and various cancers,” Middleberg explains. We love this Wallaby offering and Stephanie Middleberg, MS, RD, CDN, and founder of NYC-based health and wellness practice Middleberg Nutritionagrees: It’s the perfect go-to Greek yogurt. Although Wallaby has both low-fat (2%) and non-fat Greek yogurt options, Middleberg recommends keeping some of that fat around. If you’re choosing plain, Oikos gets the green light from us. Focus on hunger and fullness cues over cleaning your bowl. 21 Best Healthy Cooking Hacks of All Time, The 20 Best and Worst Greek Yogurts, According to Nutritionists, 13 Great Protein Alternatives If You Can't Find Meat at the Grocery Store, 9 Things to Know Before Starting the Mediterranean Diet. "Eating Greek yogurt on a regular basis can provide your gut with a healthy influx of probiotic bacteria, as Greek yogurt can contain live active cultures," says Leah Silberman, RD from Tovita Nutrition. (One winner per location, winners are beased on weight loss percentage, body fat percentage and lean body mass. "What's more, Greek yogurt may also help fight belly fat, according to a recent study presented at the annual Society for Endocrinology conference. The thing or process that had made all the difference between the ordinary yogurt and the Greek yogurt is the way the latter was processed.. Greek yogurt is processed by straining the yogurt in a pice of paper of clot to remove the whey. Very often we add fruit, nuts, seeds, grains, honey to Greek yogurt and even though these are healthy additions, they can add up the calories. (For comparison, that’s equivalent to 15 grams per 5.3 ounces.) Nutrition:5.3 oz, 80 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 12 g protein. Ironically, the yogurt that touts being supportive of digestion and a healthy gut chose to add artificial sweeteners to their recipe: sucralose and acesulfame potassium.Artificial sweetenershave been linked to altering our gut microbiome, which can result in worsened digestive issues.

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