Beautiful AND delicious AND good for you…wins all around. Perfect consistency for a bowl. Ditto that. In a blender, add the kefir, banana, spinach, mango and pineapple, in that order. You’re welcome Lena! It looks delicious! Great tip!! I love the concept of smoothie bowls. I’m wondering how to keep it thick enough…whenever I try to get my smoothie “bowl-like” it’s always too thin. I also added the peanut butter to replace the fats from the avocado and loaded it up with protein powder, chia seeds, and goji berries. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. They’re not only the perfect color & add a knockout punch of fiber but they are chock FULL of vitamin C. And like peeled and pitted quarter slices of avocado, the can be dipped in lemon juice and water, the frozen in layers with wax paper in a plastic container, to break apart easily to blend in your smoothy. donate electrons) to the non-heme iron in the spinach, thereby increasing uptake by our body! I’ve been intrigued by smoothie bowls for a few weeks now, after seeing this I think I’m going to need to try this out :), yumm!! It will keep for 1-2 days, covered in the fridge! Beautiful photos, everything looks so yummy and fresh! I love avo in smoothie bowls for extra creaminess and healthy fat! Love this post! What a gorgeous, vibrant, green color! Everything about this smoothie bowl is good; gluten free, dairy free, vegetarian, vegan and paleo! Next time I'll try freezing the bananas first. Mine comes out a little darker but definitely can’t wait to try yours! (organic when possible // use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie), (organic when possible // large stems removed). Alternately I make a Kefir smoothie ( I been making my own Kefir for about 20 years ) with banana, blueberries, strawberries, cantaloupe, or whatever fruit I have handy. I discovered your site a few weeks ago but today I finally tried this recipe and I absolutely love it! Hi Tempe! You can also, Instant Pot Sweet Potatoes (Fast, Tender, Perfect! Learn the secrets to blending a thick and irresistible smoothie bowl. Also the homemade granola can be made in advance and stored in an airtight container at room temperature for at least 2 weeks. I LOVE your everything I have tried:-) I actually jumped on-line to print out a recipe before heading to the store when I saw this post. Hi there! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I bet throwing in some mango and pineapple chunks instead of the berries would taste great! How do you get the smoothie so green?? I love it when healthy stuff looks more appetising then the real stuff. There’s something fun about eating a smoothie with a spoon . It was great! The nutrition information calories is so high?

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