Dates are extremely rich in nutrients, calories, carbs, fiber, proteins, and vitamins, which are healthy for your body. Resultantly, the risk of colon cancer reduces significantly. "A smarter way to consume dates would be to eat them in combination with proteins or fats," says Makhija in the video. Dates can satisfy the urge of something sweet, while also providing you with added nutrition, which is not the case with sugary foods. It might be shocking but it’s true. All in all, eating the juicy dates can help you in more ways than you can imagine. They are rich in fibre, potassium, magnesium, iron, copper, manganese and Vitamin B6. Always consult a specialist or your own doctor for more information. They are sweet in flavor and offer a delicious taste along with other health benefits. The best time to relish food is undoubtedly winter. Nutritional information. Dates are the best anti-aging food and help in preventing the accumulation of melanin in your body. But, it is also packed with fibre. Consuming dates can bring majestic changes in your body and improve your health significantly. Dates contain several vitamins and minerals, in addition to fibre and antioxidants. Furthermore, consuming dates can improve your memory and enhance your learning abilities. Hence, if you are a diabetes patient, dates are a perfect fruit for you. When it comes to nutrition, dates always hit the right spot. Dates contain generous amounts of vitamin C and D, which helps to keep your skin smooth. Consuming two dates daily for a week will play a significant role in improving the health of your digestive system. So, to give your skin a smoother and a healthier look, start consuming dates straightway. Dates can help in maintaining the balance and prevent a spike in blood pressure, informs Makhija. ................................ Advertisement ................................ 6 Surprising Health Benefits Of Dates Apart From Being A Healthy Sugar Substitute, Can Vitamin C Help Control High Blood Pressure? Dates health benefits: From diabetes to high blood pressure and heart patients, dates can be beneficial for one and all! Health Benefits of Eating Dates. Here we provide Health Benefits of Dates There is no doubt in the fact that dates are highly nutritious food. This fibre slows down the release of sugar in blood stream, preventing any spikes in blood sugar levels. A healthy digestive system ensures the health of the entire body. The health benefits of dates are, quite frankly, amazing. Dates have a range of anti-ageing benefits that prevent the accumulation of melanin in the body. Convinced? Dates have a rich nutrition profile. Whether it’s veggies, nuts, or fruits, we’re all spoilt for choice. A study led by Musthafa Mohamed Essa, P… With a single click, you can sign up and save anything and everything you’d like to read later. You can also snack on it to beat in-between meal hunger pangs. There are actually many different varieties of dates, with differing … In fact, renowned dietician, Dr Aashima Chopra from Paras Hospitals, Panchkula calls out dates as THE food when it comes to overall health. According to research conducted by the department of food and Nutritional Sciences, people who consume dates have much more improved colon health as compared to those who do not. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. Ultimately, when the digestive system and gut are healthy, the colon works healthy, as well. That's why we all should make a habit of consuming dates daily at least a couple of pieces to keep the doctor away. On an average, a medium-sized date contains 6 gm sugar. You can eat dates with nuts and eat in times when your blood sugar levels are low. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Especially, potassium content in dates helps in protecting bone mass by reducing the amount of calcium excreted through the kidneys. “The fibre in dates are good for blood sugar control, as it slows digestion and helps prevent blood sugar levels from spiking too high after eating.

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