After slicing the beef, toss it with corn starch before cooking. An overcooked thick strip will also be tougher than an overcooked thin strip. I made this last night and instead of soy sauce (which was the main thing I went to the store for) I used Sweet Baby Ray's Sweet Teriyaki marinade which has soy sauce in it. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green … I can see mixing up these few dry ingredients to keep on hand and use with all my stir-fries...with chicken and shrimp as well as beef. White wine vinegar, distilled vinegar and lemon juice can be used instead. The more premium the cut, the more tender the meat. Over all dish was very good, although thought the soy sauce was a little over powering, and salty tasting. and cook until browned … By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Stir fry the rice and beef together for a minute and serve with fresh coriander/parsley and an extra squeeze of lime juice. Contact This is similar to (but less involved than) a common technique in Chinese restaurants called velveting, where they will marinate meats in corn starch and cooking wine or soy sauce for about 15 minutes. You've successfully joined our subscriber list. I will be making this again! It’s easier to accidentally overcook a thicker strip of beef than a thinner one. Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. It is fast and easy. Remove from pan. Pour in the sauce, stirring constantly, until the sauce boils and thickens - about 30 seconds. This easy Chinese Beef Stir Fry is loaded with tender beef slices and the most delicious stir-fry sauce made with soy sauce, brown sugar, garlic, ginger and beef broth! This stir fry sauce recipe is delicious and so easy to make. It’s a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. Quickly add the beef to the smoking pan and spread the pieces out to a single layer allowing them to sear and brown. Transfer broccoli to a plate. https://www.savorytooth.com/beef-broccoli/. https://www.yummly.com/recipes/easy-stir-fry-sauce-with-soy-sauce snow peas or snap peas. My version had bit of a chile pepper bite, not super hot, but noticeable, from one fresh red chile and a dash of Korean dry chile flakes. I definitely think homemade stir-fries are a healthy dinner option. Check your email for a confirmation link. Percent Daily Values are based on a 2000 calorie diet. For those that do not have any dietary concerns, enjoy it over a bowl of jasmine rice or lo mein noodles. What I love about stir fries is that you can customize this easy dinner recipe with what you have in your kitchen: Protein: instead of using steak, you can use chicken, pork, shrimp, tofu or tempeh for a meatless stir-fry dish, Vegetables: use your favorites such as: bok choy, bell peppers, broccoli are all delicious choices and if you’re not keto or too low carb, you can also add pineapple. Serve with rice. The beef was too chewy. Required fields are marked *. Most restaurant-style Chinese beef stir fry dishes call for lots of sodium, brown sugar and oil. Allow to marinate for 5 minutes then stir fry in a wok for 5-7 minutes until cooked. Beef stir fry is made with marinated flank steak & tender crisp broccoli sauteed in a low carb / paleo Asian sauce. Rice vinegar. It’s very noticeable when cooking meat tossed with vs. without corn starch — the meat without corn starch will exude liquid as it cooks, whereas meat coated with corn starch will retain its liquid content, making it more tender. You can add other aromatics such as minced garlic, freshly grated ginger, chili peppers, and sesame oil. Remove from the pan and set aside. There’s nothing worse than eating tough strips of stir fry beef. Sprinkle with sesame seeds and chopped green onions if desired. If you’re looking to try your hand at making a tender beef stir fry, check out my recipes for Mongolian Beef or Crazy Good Beef … Stir soy sauce mixture; add to pan. A quick marinade tenderizes the beef and you will wow your family with its amazing flavor! Quick to put together and enjoyed by all. Stir fry sauces can be a simple soy sauce blend, or mixed with a chili paste. Prep Beef: Add the beef, baking soda, cornstarch and 2 tbsp of soy sauce to a bowl.Toss everything together and set aside. Your email address will not be published. The great thing about this beef stir fry is that the sauce comes together with just TWO ingredients: hoisin sauce and soy sauce. Quickly stir in the broccoli and toss everything together to coat well. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Beef Stir Fry is made with thinly-sliced marinated flank steak and tender crisp broccoli sauteed in a savory Asian sauce. Thicker strips require longer cooking times, which usually means the outside is overcooked by the time the inside is cooked. Ingredients needed: Soy sauce. I soaked the beef in rice wine and corn starch for roughly 30 min. Don’t overcook the beef, or it will become tough. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully …

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