Help others thrive and find purpose with a mind-body-spirit approach. Once opened and refrigerated, that shelf life drops to a few days, but then it’s already being consumed. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Others lived on farms and often drank raw milk. Or the immune benefits? > Raw milk creates a film of skin when added to a cup of tea which is not desirable. Resource for mind-body health, meditation, personal growth, nutrition, and more. I grew up on raw milk. While raw milk activists claim otherwise, the FDA and the Centers for Disease Control and Prevention (CDC) states that "pasteurization does not reduce milk's nutritional value." While milk is a perfect food for people, it’s also a perfect food for bacteria. I think it helped me conclude that to have the best of both worlds, eat yogurt and cheese and drink kefir., Agree with Melissa, excellent even handed and informative article. Pasteurized Milk Benefits: Kills most harmful bacteria. Raw milk has a very low shelf-life. Your risk increases exponentially with each passing day. I avoid homogenized and ultra pasteurized due to body indicators of lower ‘virility’ with homogenized and some inflammation with modest amounts of ultra pasteurized.. (source). Discover Deepak Chopra’s secrets to stay energetic and balanced all year long with our self-paced online course, Secrets to Vibrant Health. Dairy fresh milk will go bad in … Get certified. Even though the study suggested that the raw milk drinkers were healthier, it’s not conclusive. If you want to continue reading up on this topic, see the following sources below,, Milk in both forms provides good nutrition. It’s a question of unaltered versus safe. Pasteurization’s effects on these components of milk need further research. Everything you need to live a life in total balance from the authority in well-being. I have no problem with consuming animal products as long as the animals are humanely treated. Interestingly, pasteurization has not been proven to change the nutrition of the milk in any significant way. A European study named GABRIELA was done with 8,000 children to study the differences in raw milk drinkers as compared to pasteurized milk drinkers. Why do the real-world results seem to differ so much if nutritional content is supposedly hardly any different? You get a similar amount of nutrition from both raw and pasteurized milk. The reason? Anecdotal evidence is relevant you fool. But there is a debate whether this has affected the healthfulness of our milk. Pasteurizing milk involves exposing milk to high temperatures for a short period of time to destroy all harmful bacteria that might be lurking in the milk. I love raw milk but I get it from a local organic farm where I know they keep modern hygienic standards. Raw milk is what our organic farmers put in their tanks after milking the cows: the pure product as it left the cows body. Pasteurized milk is the most common form of milk sold in grocery stores and other retail stores. This presents a logistical challenge in delivering raw milk safely to consumers. So let’s see what’s what, and how they relate. To be specific, both are pasteurized. Raw milk is “untouched,” and in its natural form. Raw milk consumption is gaining in popularity as consumers learn more about the healthy microorganisms and other nutrients in milk that are destroyed through pasteurization. As for UHT milk somehow depleting our gut of its endogenous flora, that is simply untrue. Raw milk drinkers say that milk in its raw form is healthier, and better for your body to digest. If milk’s not homogenized, i.e. On a side note, pasteurized milk is typically homogenized as well, which is a process that breaks down fat in milk so that it mixes throughout the milk rather than separating at the top. It makes sense. It seems natural to assume that milk in its natural raw state would be a healthier product. You consent to our cookies if you continue to use our website. not put through the homogenization process, then it’s quite good for nutrition and body integrity, even if not raw. Discover your Dosha in seconds and get on the path to better health. Yup! The following raw and pasteurized milk pros and cons are intended to help you decide whether you want to drink raw milk—and, if yes, how you can be as safe as possible. There are many outbreaks of illness due to raw milk. But this exposure to bacteria could easily become a negative experience. If from quality raised cows, merely pasteurized milk is decent and good. Some states allow raw milk in retail stores; others only support cow-share programs. A dairy farmer’s perspective to these important questions. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Pasteurization is typically done at about 161°F for about 15 seconds. The farm kids had far stronger more active immune systems. Pasteurized Milk Benefits: Kills most harmful bacteria. Some of these enzymes help aid milk digestion, and calcium absorption. According to one article: Some lived in quaint villages and typically drank supermarket milk. Pasteurization was developed to increase the safety of milk and dairy products. One could argue that more exposure to bacteria builds up the immune system, rather than weakening it due to a lack of exposure. Homogenized milk is high in xanthine oxidase, which, according to Nicholas Sampsidis, Ph.D., in his book, Homogenized Milk and Atherosclerosis, can contribute to many chronic illnesses. We notice that customers get confused the difference between raw milk, and fresh milk.

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