0%. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Premium At room temperature, cream cheese spreads easily and has a smooth and creamy texture. Cookies Philadelphia Regular Cream Cheese Spread - Individual Packet. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. © 2013-2020 Inlivo.com. Helps provide effective digestion; A vital part of the body growth process. 80 calories. Other Popular Results; Philadelphia Regular Minis Cream Cheese Spread. Philadelphia Cream Chees Spread - Regular - Minis. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics However, low-fat varieties like cottage cheese and the French style Neufchatel are not hard to find. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Amount Per Serving. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. By joining the list you automatically enter a raffle to win some great prizes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Good source of proteins (31% of DV/100g). (% of daily value based on 2000 calories per day). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. Log food: Laughing Cow Creamy Light Swiss Cheese Wedge. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 7,620,531. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 2,000 calories a day is used for general nutrition advice. Minutes of Cleaning. : Calorie breakdown: 88% fat, 4% carbs, 8% protein. 6%, Vitamine C  Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Nonfat or Fat Free Processed Cream Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. 0%, Calcium  Kraft. Explore all of Philadelphia's Cream Cheese, Dips & whipped products at Kraft What's Cooking & discover why we have been the standard of quality for years. 80. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 2%, Fer  A typical target for total Estimated Glycemic Load is 100 or less per day. 2 tbsp … If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cheese, cream Serving size: 100 grams 1 ounce (28g) 1 cup (232g) 1 tbsp (14g) 1 tbsp, whipped (10g) 1 cubic inch (16g) 1 package, small (3 oz) (85g) FOOD SUMMARY Terms & Conditions Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp of whipped and 1 cubic inch. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Log food: Philadelphia Garden Vegetable Cream Cheese w/ 1/3 Less Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ 70 calories. Philadelphia. 30 calories . Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 9. Log food: Philadelphia Garden Vegetable Cream Cheese. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cheese, cream, NUTRIENT BALANCE INDICATOR™ Please join our mailing list to be notified when Inlivo becomes available for Android. Vitamine A  Cream Cheese Calories. The Self NutritionData method and system is covered by U.S. Patent No. Use of and/or registration on any portion of this site constitutes acceptance of our Light, ultra-creamy, and perfectly-portioned, this Philadelphia original plain cream cheese spread makes it easy to adorn bagels with a timeless topping. This item has no fiber content (0% of DV/100g). Kraft. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vous ne savez pas exactement ce qu'il vous faut ? Contact Cancelling Subscriptions. Nutrition Facts. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. This cream cheese is packaged in handy plastic 1 oz. This type of cheese is soft and spreadable, and it typically contains a greater amount of calories than other cheeses due to high fat content. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Minutes of Running. Percentages are based on a diet of 2000 calories a day. 2 tbsp (28g) Nutrition Facts. portion cups, which maximizes convenience for guests of your restaurant, diner, school cafeteria, or convenience store. There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. 1 wedge (21g) Nutrition Facts. Light, ultra-creamy, and perfectly-portioned, this Philadelphia original plain cream cheese spread makes it easy to adorn bagels with a timeless topping. CALORIC RATIO PYRAMID™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. User Agreement (updated 5/25/18) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.

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