Lack of proper sleep has been associated with poor memory for quite some time. These tips helped me, thank you. Humans are social creatures. Be realistic about how often you can exercise. The practice of meditation may positively affect your health in many ways. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory (22). Increasing your memory power will make it easier for you to remember the things you have studied. While this can be a typical event, having a poor memory can be baffling. Will increasing my memory power help me with my studies? For tips on how to improve your memory by meditating, keep reading! Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement. Other medications that might affect memory include: Talk to your doctor about how to manage your medical conditions so you don’t have to rely on a prescription forever. It’s true that moderate consumption of alcohol may have a positive effect on memory, but keep in mind that moderate means just one drink for women and two for men each day. For more instructions on how to create memory palaces, watch 2006 U.S. Memory Champion Joshua Foer’s TED talk. A little routine is a good thing, but too much dulls the mind. For example, when you meet someone new, repeat their name to yourself when you shake hands and say goodbye. It is a potent antioxidant and exerts powerful anti-inflammatory effects in the body. Your brain will thank you for the extra challenge. © 2005-2020 Healthline Media a Red Ventures Company. It’s a great opportunity to blend meditation practices with physical exercise. Along with meditating, yoga will also help you be more present — or “mindful” — in your everyday life. Multiple animal studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques. Proponents of the Mediterranean and MIND diets say to avoid the following foods: Sugar and fat has been linked to impaired memory. This concept is known as neuroplasticity. Manage your email inbox. There are many fun, simple and even delicious ways to improve your memory. The best way to absorb information for application in the future is to concentrate and prioritize what you’re doing in the moment! Even science has shown that yoga boosts the brain! They can no longer coordinate information, making it more difficult to access memories. Studies recommend at least 150 minutes per week of moderate aerobic activity such as brisk walking, or 75 minutes each week of vigorous activity such as jogging. This article has been viewed 777,850 times. However, there is as yet, no magic pill that will do all this for you. It’s one of a category of compounds called polyphenols. For example, you may have noticed that it’s much easier to remember a phone number if the 10 digits are grouped into three separate chunks (e.g. Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain (14). Stress and depression have even been shown in animal studies to shrink the brain. There are so many ways to get your head in the game, boost your brain power and get everything on your to-do list done. If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety/stress. These tips help you get more done! Researchers found in 2013 that relying on response techniques — such as GPS — for navigation, shrinks a part of our brain called the hippocampus, which is responsible for spatial memory and moving information from short-term to long-term memory. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. ", "I'm following this, and it's working out.". Lie in bed and spend 20 minutes on progressive muscle relaxation, or read a book. This article has 32 testimonials from our readers, earning it our reader-approved status. Curcumin is a compound found in high concentrations in turmeric root. I’ll reveal the secret to this in a minute. There are some silly myths about using very little, born of bad popular science writing. To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body.

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