You're uncomfortable when you think about the company's values, culture, or business direction. But if you are going through the signs I explained above then you need to seriously start looking for another job. 4. Your boss doesn’t talk about the long-term with you. You’re doing long-term damage to your joints, spine, muscles, and tendons by working at a desk without proper ergonomics. Consider starting your conversation with the fact that you enjoy your job and working for the company in general. It only makes you feel worse that other people have stayed here for decades and succeeded in their roles, but you feel like quitting. Procrastinating has become a game that you’re good at. What makes matters worse is work doesn’t take up a few hours day. That means if work sucks, you’re spending the majority of your awake hours doing something that doesn’t satisfy you. There’s no sign chronic understaffing is going away. If you only could get an extended lunch break, like two hours for lunch would be nice. The stress of the job believe it or not can destroy your relationship because of long hours and stress. 5 Signs Your Job Is Sucking The Soul Out of You 1. It’s like you’ve never even asked your boss for help. You only think about how bad your job is and nothing else. I understand that in any job, you will have tasks you don't like to do, but what I'm being asked to do is really far afield from what I was hired for and is honestly making me miserable at work. You’re pounding beers, wine, vodka, and anything that might resemble alcohol to mentally escape the reality of your job. That means being bored at work may actually be taking years off of your life. Your go-to conversation with everyone is to complain about how bad your job is and all the negative things that happened to you each day. You just don’t know how else to cope with work. Back pain gets a lot of attention in workplace hazards, but neck strain can be a serious problem, too. 13. You have a physical reaction to your boss. Even strangers—your Uber driver, the guy sitting next to you on the plane, your waitress—have to listen to you vent about your work. I know it’s hard looking for a new job and starting all over again. As we put in the hours and juggle the multiple projects we continue to take on more and more responsibility. Does anyone else here feel like I do or is it just me?”. Another sign that your job is killing you is the lack of sleep you get because you still got work on your mind. When you have a bleak outlook on your office, Morin said you may start to think overly negative thoughts about work, such as "I'll never get a promotion," or "I always get scolded.". If that’s the case, I wouldn’t be surprised. But if you dread waking up every Monday through Friday, or you regularly find yourself sitting at your desk on the verge of tears, you probably have a more serious problem on your hands. At this point it's unlikely I will ever be allowed to give up this new job role that was forced on me with no warning in the middle of a pandemic. Depression can affect you without realizing it as you no longer have the fire that you used to. It will just continue to be "a job," and eventually each day will seem more of a grind. No Friends At Work? Juggling projects as well as helping users resolve their computer problems as well as making sure the network was running as well as doing late night on call. I want to lose weight, but I’m also trying to love my body. The Mayo Clinic has identified that one of the primary causes of insomnia is stress, and not just any stress: workplace stress is the worst offender. 4. "Feeling down about your job can set you up for a self-perpetuating cycle by taking a negative toll on the way you think and the way you behave," she explains. Once again, sitting at your desk is a major health hazard, as bad posture can have a terrible toll on your body over time and lead to back pain. 9. If your job is the root cause of other mental and physical problems, it makes sense that you'd want to avoid it at all costs. Just reading job ads makes you ponder the possibilities of moving on. Brian Robben is the founder of Take Your Success, a site dedicated to helping entrepreneurs and wantrepreneurs grow a profitable business and reach freedom. Make the right choices, and there’s no harm, but typically, eating out means bad news for your health. You constantly complain about work to anyone who will listen. The term ‘job’ generally refers to an economic-based role or position for which one is paid a salary.

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