You can now get low-carb South Beach Diet meals delivered to your home. Dinners: Chicken fajita bowl, margherita pizza, steak and asparagus, roasted turkey with herb gravy, or poached dill salmon. Here’s how the South Beach Diet website explains it: “The traditional ketogenic diet requires a lot of food prep, meal planning, and macro tracking, which makes it difficult to follow. In comparison, the South Beach Diet aims to provide 50% to 55% of your daily calories from fat, giving you more quality carbs (50g of net carbs per day) and more lean protein (25% to 30% of daily calories), helping to preserve lean muscle mass even as you lose weight. 3 More Reasons I'm A Fan Of The South Beach Diet. To my surprise, I lost 5 pounds* in my first week without feeling deprived and still felt focused and energized throughout the day. Like the One-Week Reboot Kit, the kit allows you to make two breakfasts, two lunches, and two dinners per week. South beach diet ships food on your doorstep and it is a great option for people who hate buying groceries. You can get one week’s worth of meals delivered to your door each week, including three meals per day and three snacks per day (with 2 DIY breakfasts, 2 DIY lunches, and 2 DIY dinners each week). Here are the dishes and snacks available at each subscription tier: Breakfasts: Florentine omelet, salsa and cheese omelet, toffee nut bar, blueberry ricotta muffin, or apple cinnamon granola cereal. It’s recommended that you take three meals and two snacks per day, although there are no specific calorie limits to follow. Their ready-to-go meals remove all the hard work—no need to worry about portion size or meal prepping. The South Beach Diet is a low-carb weight loss plan that ships fully prepped, ready-to-go meals right to your door. The South Beach Diet advertises all of the following features and benefits: No Guesswork: With the South Beach Diet, you get fully prepared meals and snacks delivered to your door. Flexible Plans: The South Beach Diet offers four plans, ranging from a one-week reboot to a 4-week premium plan. The South Beach Diet keto-friendly approach is designed to jumpstart your weight loss with specifically selected high-protein and low-carb meals. The Silver 4-Week Plan offers a customized menu with different calorie levels (and different prices) for men and women. You can customize your meals or go with the ‘Chef’s Picks’ option. One … Keto diets limit carbs to about 20-50 grams per day. Advanced Living is a leading lifestyle wellness enhancement movement that highlights health awareness, provides educational research and delivers perpetual knowledge on how to live your best life in 2020 and beyond so you can master the art of aging gracefully in this lifetime. With South Beach Diet, it’s simple: You’ll get fully-prepared meals and snacks delivered to your door, and easy-to-follow meal plan, guides, recipes, and support from on-call counselors and dietitians. By following the South Beach Diet, you can purportedly lose up to 7 pounds in your first seven days. What is The South Beach Diet? The company also claims that traditional keto diets are very high in fat, with 75% to 90% of your daily calories coming from fat with strict carb limits. Snacks: Greek yogurt dill dip with fresh vegetables, almonds, or cheddar cheese. Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. KETOGENIC DIET (aka KETO) and SOUTH BEACH DIET. You can lose weight and burn fat while preserving lean muscle mass. It also improves on some of the original South Beach Diet lessons from the 2003 book. However, the company claims its diet and meal delivery plans are “better than keto.” With the South Beach Diet, you purportedly get the benefits of keto without the drawbacks: “We take the best of keto and make it easier to follow with a low-carb, healthy-fat approach. It aims to provide the benefits of a keto diet without the downsides. Today, the South Beach Diet is ready to attract a new audience. Plus, going sugar-free and low-carb seemed impossible! Like these diets or keto diet pills, the South Beach Diet emphasizes fast weight loss by restricting carbohydrate intake. Pricing (Women): $9.56 per day (monthly auto-delivery) to $11.95 per day (one-month only); $267.68 to $334.61 per month, Pricing (Men): $10.88 per day (monthly auto-delivery) to $13.60 per day (one-month only); $304.61 to $380.76 per month, The Gold 4-Week Plan is similar to the Silver 4-Week Plan, but with better meals and snacks. Now that fall is nearing an end and the cold months are fast approaching, I feel determined to get my life together and get back down to my ideal weight. Lunches: Tuna salad, mushroom parmesan soup with chicken, chickpea stew with pork, spicy chicken and riced cauliflower, or espresso nut bar. For optimal transparency, see the full disclosure on how this process works to support our team’s mission of creating Advanced Living for you. Always actively seek a professional dietitian, certified nutritionist, licensed specialist or your doctor for specific consultation before using any supplement our team reviews. How does the South Beach Diet justify these claims? As mentioned above, the company claims you could lose up to 7 pounds in your first week using the South Beach Diet system. Overall, the 2020 version of the South Beach Diet aims to adapt to the times by recommending a diet similar to keto – but with small changes to attract a wider audience. I decided to start with the 4-week Gold Plan that includes breakfasts, lunches, dinners, and snacks. Or, you can pick your own menu from your favorite dishes. In his book, Agatston praised the power of eating foods with a low glycemic index. Depending on your subscription (Silver, Gold, or Platinum), you have different menu options available. South Beach Diet. Dinners: Lemongrass chicken, beef and beans, sausage and peppers, shrimp and chicken stir fry, or beef soup. My favorite dinner is the Broccoli and Cheese Stuffed Chicken Breast—the cheesy center is so creamy, which makes it a perfect comfort meal!! Instead of buying and cooking your own foods, the South Beach Diet delivers keto-like dishes directly to your address. Price (Women): $10.88 per day (monthly auto-delivery) to $13.60 per day (one-month only); $304.61 to $380.76 per month, Price (Men): $11.87 per day (monthly auto-delivery) to $14.83 per day (one-month only); $332.30 to $415.37 per month. The South Beach Diet has one kit and three subscription plans, including the One-Week Reboot Kit, the Silver 4-Week Plan, the Gold 4-Week Plan, and the Platinum 4-Week Plan: The One-Week Reboot Kit lets you jumpstart meals with specially-selected snacks, meals, and shakes delivered to your door. Instead of getting a handful of almonds for an afternoon snack, for example, you get “bell pepper and celery sticks with guacamole.” And instead of getting cheese for an evening snack, you get “nacho protein puffs.”. Many of the advantages are linked to meal prep and planning. The South Beach Diet comes with a range of different dishes and menu items, although the company emphasizes common features across all foods and dishes: No artificial trans fats (and no partially hydrogenated oils). With the South Beach Diet, you get 50% to 55% of your daily calories from fat, along with 25% to 30% of your daily calories from protein. It's a tried and tested, science-backed diet with well rounded and nutritious meals that help you lose pounds while establishing healthy eating habits. Lunches: Grilled chicken sandwich, meatballs in tomato sauce, garlic cheese flatbread, white bean chicken chili, or dark chocolate nut bar. The ketogenic (or “keto) diet is a low-carb high-fat diet that has you consuming about 60% of your calories from fat, 30% from protein, and 10% from carbohydrates. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge … The cocoa flavanols story is quite impressive. And the fact that their foods and snacks are so yummy is a major bonus!

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