I also used mozzarella cheese instead of parmesan because that's what I had on hand. My ingredient list: 1 precooked rotisserie chicken (skin removed & deboned). Posted June 28, 2019 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Breakfast Low Carb Keto Egg Recipes, Your email address will not be published. (You'll also get free recipes via email. To make on a cookie sheet, simply slice a half dollar sized circle on the bottom of the avocado skin on the bottom to keep them in place! (Learn about net carbs here.) Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My family of 5 was still hungry after finishing this off! I would have preferred to heated it longer in the oven ... but it still tasted great. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. You may have grown up eating toad in a hole. Cut the avocados in half and remove the pits. This post may contain affiliate links, which help keep this content free. . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. We simply packed these avocados with fresh vegetables, but you could always add meat if you are craving the extra protein. Rude or inappropriate comments will not be published. Click the links below to see the items used to make this recipe. Congrats! These easy keto recipes are sugar-free, LCHF, and often paleo. The next day I had some left over and they looked a little dry so I spread a dollop of french onion dip. Add 1 tablespoon filling per avocado half. Even left them in longer than it says and my eggs just were not cooked. YAY, YOU'RE IN! Very satiating and delicious! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Baked avocado egg boats are essentially egg cooked in avocado which means they are SUPER nutritious. Bake for 5-10 more minutes, until the eggs reach your desired doneness: * Additional 5-6 min - Soft boiled* Additional 7-8 min - Medium* Additional 9-10 min - Hard boiled. 1 can no salt added diced tomatoes drained (that s what I had on hand). The next day I had some left over and they looked a little dry so I spread a dollop of french onion dip. Dice the avocado flesh. I love that it has all my favorite ingredients and I’m so excited to try it! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When I get more quail eggs, I will use 4-5 eggs in one boat. This time they are stuffed with tons of fresh vegetables, panko breadcrumbs and a little bit of fresh shredded cheese. Sprinkle the top with cheese, a little panko breadcrumbs and some salt and pepper. Add the fried onion to the avocado along with the nuts, cheeses, parsley and sherry. Scoop out some of the flesh in the center of each avocado; place into mixing bowl. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition And I tried this version for breakfast. The recipe card is below! A variety of fruits and veggies is recommended to help control weight and blood pressure, and avocados fit right in. Depending on the size of your avocados, you may have to add a little more or less. 334 calories; protein 20.1g 40% DV; carbohydrates 9.4g 3% DV; fat 25.2g 39% DV; cholesterol 61.2mg 20% DV; sodium 232.5mg 9% DV. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Love the delicious flavor combo and it’s so easy to make it, too! Great recipe, easy to make. Great recipe! These are amazing!!! You could put any type of chicken mixture you wanted in these to suit your taste. Copyright © 2020 SheKnows Media, LLC, a subsidiary of Penske Business Media, LLC. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Eggs and avocados are incredibly nutrient-dense foods. Type your question or comment below, and click "Post Comment". Enjoy! This baked avocado and egg recipe takes just 10 minutes to prep, so it’s fast, even if you don’t make it ahead of time. I am so confused. Readers also made these similar recipes after making this one. Ingredients: 2 ripe avocados; 4 tablespoons chopped fresh vegetables (we used tomato and garlic) 4 … I think next time I make these I will add some of the french onion dip and cilantro as well. EASY and TASTY! I was very much impressed with how green the avocado stayed even after baking. I eat avocados almost every day, and am excited to inspire you to do the same. Crack an egg into the center of each, being careful not to break the yolk. ½ cup shredded Parmesan cheese, or more to taste. Most people won't think twice about serving basic cornbread when is on the table. It was so tasty and delicious! Did you follow the full bake time in step 5? This baked avocado and egg recipe has some stellar nutrition stats! I’d put my fork in and clear egg juice would come out mixed with a little bit of white then warm yolk… but the cheese was baked perfectly on top, the avocado was warm but my eggs just did not cook both times I’ve tried now. Your daily values may be higher or lower depending on your calorie needs. The yolk was still sort of runny but it was amazing!! (This is optional and FREE. There was still ALOT of mixture left & will probably use in red bell peppers tomorrow. My family really enjoyed this meal. (Full disclosure). Forget the bread—these healthy stuffed avocado recipes are so good you won’t miss it. Registered trademark. Thank you for this recipe. It’ll be a favorite in our home. Finally, this fits into a low carb/keto diet with fat 25.2, protein 20.1, and carbs at 9.4. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Instead of mashing or slicing the avocado on top of toast we stuff it with seafood or smother it with cheese. ), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Creamy Tomatillo Avocado Salsa Verde Recipe, Easy Chopped Avocado Caprese Salad Recipe - Cherry Tomatoes, 21 grams of fat – this is almost all unsaturated fat! I made a smaller batch for 2 people and jumped in the shower while these guys were in the oven. Bake avocados in preheated oven until cheese is melted, 8 to 10 minutes. Like others i added cheese AFTER baking stuffed avacodos for 10mins. Add comma separated list of ingredients to include in recipe. We make it as a main dish when I make it with chicken. carb recipes, with 10 ingredients or less! I usually don’t like runny yolk but it tasted great!! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Two of my favorite food items ever!! Baked avocado egg boats (egg stuffed avocado) are a DELICIOUS way to start your day. I won’t make 6, but will cut the recipe down to 1 egg boat. Place avocado halves, face-up, in muffin cups to stabilize. ), How To Make A Flax Egg (Quick Flax Egg Recipe), Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Baked Pesto Stuffed Chicken Breast with Bacon Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Coddled Egg Recipe - How To Make Coddled Eggs in 5 Minutes, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb, Keto Crack Slaw: Easy Egg Roll In A Bowl Recipe. My low carb keto blog contains EASY, natural, keto & low Would definitely recommend it. Hi Brenda, Hass avocados are quite sturdy. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cooking time and flavor will vary depending on how chicken is cooked (grilled, broiled, or stewed). Yields 4 avocado halves. Avocados can help curb bad eating habits, especially since they contain naturally good fats and are a good source of fiber. I followed the directions to a T. Minus salt and pepper because I hate it, this is the second time I’ve tried. And let me tell you why. Serving size in recipe notes above. Click on the times in the instructions below to start a kitchen timer while you cook.

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