Reduce the teriyaki marinade for a further 2 minutes. Add a teaspoon of oil to the pan, once it’s hot cook the broccoli, 3 minutes on each side. Lightly cover with foil if browning too quickly. Heat the oil in a large, non-stick frying pan or wok under a moderate heat until hot. Trim and slice the broccoli florets with the stems. Place the joint on a chopping board, make several slashes over the surface, season and brush with the oil all over. Transfer to a medium non-stick roasting tin and cook for 30-35 minutes. Take the steak out of the pan and let it rest for 2-3 minutes on a chopping board and slice diagonally. Add rice and stir. Pour the remaining marinade and let it sit for 30-60 seconds. Teriyaki is a Japanese marinade made up mainly of soy sauce, mirin, and sugar. Preheat the oven to Gas mark 5, 190°C, 375°F. Place the joint on a chopping board, make several slashes over the surface, season and brush with the oil all over. Place the beef strips into a bowl and cover in the teriyaki sauce and sesame oil. Finely chop the ginger and finely slice the spring onion. Marinade the vegetables, for 30 minutes. Remove the beef from the oven, cover and leave to rest for 5-10 minutes then slice and serve with vegetable stir-fry noodles. When ready to use, heat a frying pan or wok until hot and add the beef and all the juices. During the last 10-15 minutes of the cooking time brush with the teriyaki mixture and return to the oven and cook uncovered for the remainder of the cooking time. Will Christmas markets go ahead this year? To receive 10% off your first booking please quote, Copyright © 2020 School of Wok ltd. all rights reserved. While the vegetables are cooking dip the steak in the remaining marinade, let it sit until the aubergine and broccoli are fully cooked. Pour 350ml water into a small saucepan with the sugar, soy sauce, garlic and ginger. In a small bowl mix together the teriyaki and sweet chilli sauce. https://www.deliaonline.com/recipes/international/asian/chinese/teriyaki-beef Recipe inspiration, cooking tips, nutrition info, competitions & more, For details on how we use and look after your personal information please read our Privacy Notice. Transfer to a medium non-stick roasting tin and cook for 30-35 minutes. You have been successfully added to our mailing list. Add the stir-fry vegetables and cook for a further 3-4 minutes. Heat 1-2 tablespoon vegetable oil to a high heat on a griddle pan, start by cooking the aubergine 3-4 minutes on each side, once it’s fully cooked set aside. Please make sure you have read and accepted the Terms and Conditions. When is the best time to do Christmas food shopping. Plate the beef onto a large platter and pour any remaining sauce over. Try this Asian inspired midweek roast that is on the table in under an hour and uses only five ingredients! All rights reserved. Why not check out our exclusive School of Wok ranges below - From our popular woks to our fun and inspiring cooking classes, we cater for all of your culinary needs! Marinade the vegetables, for 30 minutes. This teriyaki salmon recipe is on the table in five simple steps. Griddle the steak for 3-4 minutes, turning once in between, until well charred on both sides. In a saucepan bring water to a boil. Combine the rest of the marinade ingredients in a medium size bowl, mix well until the sugar dissolves. For more #NEFFpassion recipes visit: https://theingredient.neff-home.com/, .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 5%; width: 90%; height: 90%; }. The tender beef is great served with rice or noodles and Chinese leaves such as pak choi or bok choy. Brush a griddle pan with a little vegetable oil and place on a high heat. Preheat the oven to Gas mark 5, 190°C, 375°F. Enter your details today and get offers and updates direct to your inbox. Delicious Beef Teriyaki, great for indoor and outdoor cooking. Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Scatter the sesame seeds and spring onions over and serve. In a small bowl mix together the teriyaki and sweet chilli sauce. How to Make Your Own Steak Sauces, Marinades, Rubs and Butters, Great British Beef Week - championing quality beef, 1 x 400-450g beef mini roast (we used beef topside). To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together and set aside. Cover in clingfilm and allow to marinate for as long as possible (overnight in the fridge is best). Try serving this next time you’re having a romantic night in and are treating your other half to a steak dinner. Stir-fry for 3 mins, then … Slowly bring to … Nearest tubeCharing Cross / Covent Garden, Sign up to our newsletter where we share our totally wokking news, tips, and tricks of the trade. Copyright © 2020 AHDB Beef and Lamb is a division of the Agriculture and Horticulture Development Board © 2020. Heat 1-2 tablespoon vegetable oil to a high heat on a griddle pan, start by cooking the aubergine 3-4 minutes on each side, once it’s fully cooked set aside. Perfect for a quick weeknight supper. When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the … Sign up to our Newsletter today to get our recipe of the month. We promise he won’t be disappointed. Slice the aubergine into 2cm slices. Plate up the vegetables, arrange the strips of steak on top, finish off by pouring over the reduced sauce. We earn a commission for products purchased through some links in this article. Try serving the beef in lettuce leaves and rolling to make wraps. It is widely available in supermarkets nowadays which makes this fragrant recipe a quick and easy way to add heaps of flavour to a few plain beef steaks. Fry for 2-3mins for rare to medium, turning occasionally. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. If you want the beef well done, continue to cook for 2 more minutes. For even more flavour try rubbing grated garlic or ginger onto the raw steaks before cutting them into strips. beef strips into a bowl and cover in the teriyaki sauce and sesame oil Reduce heat, cover and simmer for 20 minutes. Add a teaspoon of oil to the pan, once it’s hot cook the broccoli, 3 minutes on each side.

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