You don’t count, track, or cut calories. You’re eating protein, fat, and carbohydrates with every meal. is safe with us. This message is not intended for those with a history of disordered eating, diagnosed or otherwise. You’ll learn new ways to manage stress, no longer automatically turning to sugar, alcohol, or carbs to numb. Remember, we aren’t answering questions about the Whole30 rules via this column (use the forum! Less stress = fewer cravings, a happier mood, a healthier gut, and a stronger immune system. Getting to know your body better is one of Whole30’s biggest benefits—so go ahead and reap those rewards. Which means leaving your weight loss focus behind when you come into our community. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. You won’t be stepping on a scale. Submit your #IAmWhole30 Story Here, I’m about to start Round 2 of my Whole30. And if there’s something not-so-healthy you find that you just don’t miss very much? Note: The Whole30 is contra-indicated for those with a history of eating disorders. is safe with us. I’m just asking you to give yourself a short, well-deserved break from thinking about it while you’re on the Whole30. That said, plenty of people who try the Whole30 diet do end up losing some weight. Yup, no happy hours for a month. Before getting started, you’ll want to clean out your refrigerator and cabinets. So, back to your question… will you lose weight on the Whole30? For instance, after day 30, continue to follow the diet, but have yogurt for breakfast and add some cheese to your salad. And if they read some stupid-but-prominent media stories or see people talking about their Whole30 results on social, the Whole30 might actually even LOOK like a diet. Which means (you guessed it)… welcome to Rebound-O-Rama, where you violently descend into a frenzy of donuts/cookies/cakes/chips/wine, and end up regaining all the weight and then some. That might be why you’re here, in fact—because you’re looking for an alternative to this mindset, hoping to get off the yo-yo diet roller coaster. She has been featured in the Wall Street Journal, New York Times, People, CNBC, SELF, and Shape. But before you jump on the 30-day train ride for the sole purpose of shedding pounds, know this: At its core, Whole30 is an elimination diet inspired to help you feel your best—it’s not a weight loss plan. (Your email is safe with us. But you might not want to do that just yet. Rather than try to figure out meals and snacks on the fly, plan a week’s worth of eats ahead of time. Trust that voice inside your head that says, “There has to be another way.” There is. Why trust us? You may be able to find more information about this and similar content at piano.io. So great, in fact, that you’re ready to celebrate with some pizza and beer. She has been featured in the Wall Street Journal, New York Times, Forbes, CNBC, Dr. Oz, and the Today Show. It never works. But more importantly, they go against the spirit of Whole30, which is all about learning to enjoy pure, simple fare and improving your emotional relationship with food. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. No, I cannot offer you suggestions to tweak the Whole30 for weight loss, because the Whole30 is not a weight loss program. In fact, their only OPTION, when it comes to “getting healthier” (AKA, weight loss) has been a diet. Plus, after 30 days of squeaky-clean eating, gorging on junk will probably leave you feeling pretty crummy. Just go for a walk. I know you want to lose weight. You want MORE, and weight loss diets are never going to get you there. People who wanted more than just weight loss—they wanted more energy, better sleep, fewer cravings, and more self-confidence. Your cravings have never been more manageable! The best thing that will happen is you’ll join the millions of people who have finished the program over the last ten years saying, “That really did change my life!” You’ll walk out with a new mindset, new habits, new kitchen skills, and a newfound sense of self. When you have to say sayonara to pasta, alcohol, dessert, and dairy for a month, it can reveal things about your diet you probably want to change. Wash and slice veggies, make a batch of Whole 30 salad dressings or sauce, bake or grill proteins, and portion out snacks in grab-and-go bags. It’s probably why you came to the Whole30 in the first place—with a deep-rooted desire to never do that again. The Whole30: The 30-Day Guide to Total Health and Food Freedom. Cutting out sugar means that you’ll probably end up avoiding empty calories from baked goods and alcohol. For example, some almond milks have carrageenan, an unapproved emulsifier, soy sauce has traces of gluten, and deli meats have preservatives. You don’t skip meals. Once you’ve got your meals and snacks mapped out, make a grocery list and hit the store. Maybe sometimes up a hill. Now more than ever, make sure you’re eating regular, balanced meals and keeping approved snacks like plantain chips with salsa and celery sticks with almond butter on hand. -Marie, on Twitter. Have more questions about Whole30 and weight loss? They’re also the foods that the founders say destabilize blood sugar levels and lead to cravings. You made it through Whole30 and are feeling pretty darn great. We may earn commission from links on this page, but we only recommend products we back.

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